How to Identify Stressors in Your Work and Life [Podcast]

Episode 179: Michael and Kathryn discuss common work and life stressors and steps you can take to identify, evaluate, and recover from them. If you don't feel quite at ease these days in your business or at home, give this episode a listen to help you figure out what exactly is dragging you down and how to overcome it.

In This Episode You Will...

• Discover the 4 perspectives when it comes to areas of stress you may be experiencing.

• Find out what VUCA (Volatility, Uncertainty, Complexity, and Ambiguity) has to do with the creation of stressors in your life.

• Get practical tools and tips for eliminating stress so you can ultimately build resilience in your personal life and business.

“Leadership is hard work. So you HAVE to be resilient."

- Kathryn Redman

References:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (by Bessel van der Kolk M.D.)
• VUCA explained: Dealing with Complexity - Why It's Not Business as Usual [Podcast]

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